BODY BOOTCAMP: A six week weight management course starting 9th June. Please click here for more information.
Welcome to Vertical Fitness!
Vertical Fitness is an enjoyable and unique alternative to those repetitive gym workouts!
“Pole dancing is such a good work-out and is so much fun. You don’t even realise you are exercising”
Pole Dancing is a form of performing art, a combination of dance and gymnastics. A fun way to get fit!
Pole Dancing at Vertical Fitness offers you a low impact way to lose weight, increase the core and general body strength, improve overall flexibility and endurance and burn in the region of 250-300 calories per hour! As well as improving your posture, co-ordination and your confidence!
“Great way to get fit and have fun at the same time. It also makes you feel good and more confident in yourself”
With so many benefits, Pole dancing is a fantastic way of exercising and is probably the fastest growing dance and fitness phenomenon in the UK today!